Servings Per Container: 20
Adults - Take one (1) to three (3) tablets at bedtime or between meals, or as directed by your doctor.
Best if taken at bedtime or between meals. Do not take with protein.
Serving Size: 3 tablets
Amount Per Serving
L-Tryptophan, USP† ... 300mg
Other Ingredients: Sucanat (organic cane juice), natural carob, natural maple flavor, natural french vanilla, vegetable stearic acid (from palm oil).